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You know that special kind of tired where you technically slept… but you still feel like a haunted Victorian child? Same. This week, Kee and Kelly get obsessed with the question every parent is silently screaming: why am I always so damn tired? (Even when the sleep tracker says you’re “fine”.)
They bring in sleep specialist Nikki, to break down what’s actually going on - why sleep quality beats chasing a perfect “8 hours,” what might be quietly wrecking your deep sleep (hello, pillows/mattresses/heat), and the surprisingly simple tweaks that can help.
LINKS TO EVERYTHING MENTIONED
TEMPUR pillow
HOSTS & PRODUCERS
Kelly McCarren @kelly_mccarren
Kee Reece Searles @keereece
AUDIO PRODUCTION
Madeline Joannou - Mylk Media
See omnystudio.com/listener for privacy information.
By Kelly McCarren and Kee Reece Searles5
66 ratings
You know that special kind of tired where you technically slept… but you still feel like a haunted Victorian child? Same. This week, Kee and Kelly get obsessed with the question every parent is silently screaming: why am I always so damn tired? (Even when the sleep tracker says you’re “fine”.)
They bring in sleep specialist Nikki, to break down what’s actually going on - why sleep quality beats chasing a perfect “8 hours,” what might be quietly wrecking your deep sleep (hello, pillows/mattresses/heat), and the surprisingly simple tweaks that can help.
LINKS TO EVERYTHING MENTIONED
TEMPUR pillow
HOSTS & PRODUCERS
Kelly McCarren @kelly_mccarren
Kee Reece Searles @keereece
AUDIO PRODUCTION
Madeline Joannou - Mylk Media
See omnystudio.com/listener for privacy information.

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