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Why Are You Eating?
Studies suggest 80% of the time we eat for non-physiological reasons like boredom, to soothe emotions, or be social.
New to the podcast? Fill this out to get specific recommendations that Fast Track Your Self Improvement.
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
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By Best You 2025
4.8
307307 ratings
Studies suggest 80% of the time we eat for non-physiological reasons like boredom, to soothe emotions, or be social.
New to the podcast? Fill this out to get specific recommendations that Fast Track Your Self Improvement.
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. Click here to learn the 9 Super Habits!
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