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Check out Aaron and his projects:
🔹 Live Life Build Blogs — https://courses.livelifebuild.com/category/elevate-course/mentors/mentor-aaron-applefield/
🔹 LinkedIn — https://www.linkedin.com/in/aaron-applefield-a3308498/

Check out Duayne’s other projects:
🔹 Live Life Build — https://livelifebuild.com
🔹 D Pearce Constructions — https://dpearceconstructions.com.au
🔹 QuoteEaze — https://quoteeaze.com/Free-Offer.html

Anxiety gets thrown around a lot these days. But what if you've been looking at it all wrong?

In this episode, Duayne sits down with mindset coach and international baseball coach Aaron Applefield to break down what anxiety really is, why it might actually be your greatest superpower and how to use it to perform at your best.

If you've ever let nerves or self doubt hold you back from reaching your potential, this one's for you.

Timestamps:
0:00 - Introduction
2:15 - What Anxiety Really Is & Why The Word Is So Polluted
6:30 - The 1-9 Anxiety Scale & Finding Your Sweet Spot
10:45 - Using Anchors To Tap Into Your Best Performance
15:20 - Why Nerves Are Actually A Good Thing
22:00 - How To Deal With Anxiety In The Workplace & With Apprentices
32:00 - Panic Attacks & How To Bring Yourself Back To The Present
38:00 - The Power Of Rituals & Routines
48:00 - Common Things Builders Say About Anxiety
55:00 - What To Do When Anxiety Hits Hard
1:02:00 - What Level Up Means To Aaron Applefield

#builder #podcast #buildingconstruction #constructionbusiness #constructionindustry #mindset #anxiety #mentalhealth

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(https://www.instagram.com/duaynepearce/) 
(https://www.facebook.com/DuaynePearceBuild) 
(https://www.tiktok.com/@duaynepearcebuilder) 

Check out Duayne’s other projects: 

🔹 Live Life Build — https://livelifebuild.com 

🔹 D Pearce Constructions — https://dpearceconstructions.com.au 

🔹 QuoteEaze — https://quoteeaze.com/Free-Offer.html Check out the Duayne