Can confidence actually be learned?

In this Awf The Record segment, Jeannette Reyes and Mona Kosar Abdi unpack a surprising lesson from a posing class that completely changed how they think about confidence, presence, and what it means to feel sexy.

What started as a simple lesson on red carpet posing quickly turned into a deeper conversation about how women are taught to shrink themselves, move quickly, and seek validation. The hosts reflect on how slowing down, owning your space, and embracing vulnerability can transform the way you show up in photos, conversations, and life.

They also share personal stories about growing up in religious environments where being perceived as sexy felt shameful, and how those messages can follow women into adulthood.

If you have ever struggled with confidence, body language, or feeling comfortable in your own presence, this conversation might change the way you see yourself.

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Mona Kosar Abdi

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Jeannette Reyes

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