People diet and exercise a lot, and yet they're still asking, "why can't I lose weight?"

Because there's a lot more you need to be doing.

Hopefully, this podcast will give you the answers you're looking for.

I struggle with my weight. I eat healthy and do lots of exercise, yet, why can't I lose weight?

Why?

It turns out that losing weight isn't as simple as eating right and exercising and that you're probably not done losing weight even after you've lost it!

The reason is something called "fat memory."
 
So how do you get rid of regional adiposity?

While regional adiposity is largely dictated by genetics, there are ways of controlling and reducing it.

Are there other reasons why I can't lose weight?

Obesity is a pressing health issue in many countries. As we know, it leads to many serious health conditions, including heart disease and diabetes.

Research has proven that a simple five-step diet program can reduce obesity risk in as little as six months. You don't need a complex diet routine. Try this proven simple plan and see how it goes. Oh, and also add to it the mindset-changing tools I mention later in this podcast.

How can changing my mindset help with losing weight?

When it comes to losing weight, changing your mindset is key to your success. Before you can begin losing weight, stop being negative or blaming yourself. You'll carry this negativity with you into your day, affecting your eating habits and exercise routine. These habits will lead you to gain weight.

Here's a simple mindset tool you can use to help control your eating.

One key action you can take that will be very helpful is to install a time buffer between your craving and eating what you craved.

What do I mean by time buffer?

Summary

There's nothing you can't do if you put your mind to it. So the "why can't I lose weight?" becomes, I can lose weight easily and keep it off.

Learn to start believing in yourself and strengthen your mindset. Use affirmations, set doable goals, visualize yourself exactly how you want to be, and do it daily. 

Use the tool I gave you, download the promissory note, sign it, and take control of yourself. 

No one else can take care of you better than you can. It just takes a firm decision and the desire to reach the perfect you. Do it today! Do it every day! Enjoy yourself.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.weightlossmindset.co