Welcome to the Mind Muscle Connection Podcast!

Carbohydrates have always been one of the most debated macronutrients in the fitness world, which is why I wanted to share some updated thoughts in this solo episode - Why Carbs Are Different For Everyone

I break down the five key takeaways from the new research and explain what they actually mean for real-world performance, metabolism, and health. Then I walk you through the exact variables I use to determine a client’s carb needs and why one-size-fits-all never works here. Plus, I share 12 strategies that can help you improve your body’s response to carbs so they work for you, not against you.

If you’ve ever felt bloated, foggy, or frustrated with your results while eating more carbs, or you’ve been stuck in the “high vs. low” carb debate, don’t miss out on this episode!

Let’s talk about:

• Introduction
• Carbohydrate Ingestion on Exercise Metabolism and Physical Performance Research
• 5 takeaways from the research paper
• Carbs are the most individual macronutrient
• Things that will impact your carbohydrate intake
• Carb needs for lifters
• How to improve your body’s response to carbs

Follow me on Instagram for more information and education: @jeffhoehn_

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