Many complex trauma survivors struggle to trust their memories, emotions, perceptions, and reactions. 

In this episode, we're exploring why being disbelieved can feel so painful, how emotional neglect and attachment wounds can teach us to question ourselves, and why trauma often leaves us with fragments of memory instead of a clear narrative.

We discuss:

 • Why not being believed can feel abandoning
 • How self-doubt becomes a survival strategy
 • Trauma memory and fragmentation
 • Why emotional neglect can be difficult to identify
 • The connection between CPTSD, self-trust, and attachment
 • How to begin rebuilding trust in yourself

Whether you struggle with childhood emotional neglect, emotionally immature parents, dissociation, hypervigilance, people pleasing, perfectionism, or chronic self-doubt, this episode will help you understand why trusting yourself can feel so difficult, and how healing begins.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.