In this episode, we dive into the critical role water quality plays in maintaining kidney health. Discover how impurities in drinking water, such as high levels of TDS, can affect your kidneys' ability to filter effectively. Learn about the importance of water softening and reverse osmosis in reducing harmful substances like sodium and chloride, especially for those on sodium-restricted diets. Join us as we explore practical solutions to ensure your water is as pure as possible, safeguarding your health and well-being.