Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma bonding and build meaningful connections. Save your marriage, start building secure relationships and optimizing your relationship wellbeing.

 

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In this podcast episode, we explore the concept of trauma bonds and debunk common misconceptions surrounding them. I understand the struggle you face in trying to leave an abusive relationship despite the concerns of loved ones. Trauma bonds are a complex cycle of love and abuse where affection becomes entangled with criticism and neglect. Traits like high empathy, anxious attachment, or a history of childhood trauma can make individuals more susceptible to these bonds.

The dependency on a trauma bonded relationship stems from a desire for validation and emotional regulation. Vulnerable individuals seek validation and love from their abusive partners, hoping to be seen and appreciated unconditionally. The intermittent moments of affection and validation create a glimmer of hope that the relationship can be salvaged. Additionally, the relationship serves as a means of emotional regulation, alleviating anxiety and creating a temporary sense of safety. Practical dependencies, such as financial control or social isolation, further reinforce the dependency on the abusive partner.

However, it's important to recognize that there is a way out. Seeking therapy and support can provide a safe space to explore self-worth and untangle the complexities of the trauma bond. By understanding your inherent value and reclaiming independence, you can break free from the cycle of abuse.

Remember, you are not alone. Reach out to supportive friends, family, or professionals who can guide you on the journey towards he

Support the show

Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships.

Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:

✅ Healing from trauma bonding, anxious attachment style, and codependency
✅ Building emotional resilience and secure attachment styles a
✅ Improving communication, empathy, and emotional intimacy
✅ Reclaiming your identity, boundaries, and self-worth
✅ Creating lasting relationship happiness and passion

Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward

We hope you got massive value from this episode for your own healing and relationship progress.