Welcome to the podcast! Episode 104 is a short bonus episode that involves you, the listener! I asked ‘why do you run’ and this podcast is the replies of friends and listeners. I think having an overall why as well as an important why for each event, helps to keep us motivated and focused for our runs. I hope some of these resonate with you, or that they inspire you to think of your own why. Either way, I hope you enjoy this different podcast!

If you do enjoy this episode, please go on over to Apple podcasts to rate, review and subscribe. It really helps grow the audience and the show. Thanks so much for your ongoing support!

Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more.

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If you are looking to challenge your limits, you need to have structured, individualised training to help you get there. If you want to achieve your best, email me  [email protected] to get a program started.

Enjoy the podcast!