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Why Getting Stronger Makes You Faster - ESR 29
Can you get faster by getting stronger?
Absolutely.
This week, I discuss how to use strength training to get faster.
NOTE: I would like to note, there are a lot of sweeping generalizations about strength here. You have to find what applies to you.
Links:
-----
Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
-----
Want to chat about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz
View all episodes
By Will Frantz
5
1515 ratings
Can you get faster by getting stronger?
Absolutely.
This week, I discuss how to use strength training to get faster.
NOTE: I would like to note, there are a lot of sweeping generalizations about strength here. You have to find what applies to you.
Links:
-----
Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
-----
Want to chat about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz
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