In today's episode, we're going to talk about why high-functioning anxiety is a breeding ground for burnout, and what you can do about it. If you struggle with high-functioning anxiety and are feeling burnt-out, or fear that you're heading towards burnout, then this episode is perfect for you.

In this episode you will learn:

• The warning signs of burnout and signs of high-functioning anxiety
• Why high-functioning anxiety sets you up for burnout
• 4 tips to help you prevent burnout when you have high-functioning anxiety

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Enroll in my FREE course: How To Calm Your Mind So You Can Finally Relax: https://calmlycoping.com/relax

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

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