One of the most common questions I’m asked is: “Why do you recommend a plant-based diet?”

The answer is simple: I want the best possible outcomes for my patients. As a doctor, I believe we have a duty to use every evidence-based tool available—and healthy dietary change is one of the most powerful tools we have.

In this episode, I sit down with Dr. Clare Day and Dr. Daisy Lund, hosts of the incredible “In a Nut Shell Podcast,” to share my journey to becoming a doctor who champions plant-based eating. From my early days in medicine to the patients who inspired me to explore the science of food, and the mentors who helped me rethink my approach, this is a conversation about how we can all become more effective advocates for a healthier, more sustainable food system. You’ll also find out what’s usually in my fridge!

Thank you to Dr. Clare Day and Dr. Daisy Lund for their help with this episode. I highly recommend that you add their In A Nut Shell Podcast to your regular listening. 

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