My personal health strategy is based on the 4 elements: Earth, Water, Air, Fire. The food I consume, the air I breathe, the solar energy I take in, the water I drink.

I’ve been gathering my water from springs for the past decade, and today I’m going to share a bit about my personal water strategy and the spring water gathering best practices I’ve learned along the way!

EPISODE BREAKDOWN:

• New show intro
• Guest shout out
• Beard care
• Want to work with FindASpring?
• 4 Elemental health strategy
• Spring water vs. tap water
• Surface water and ground water explained
• Processed water vs. whole water
• How to find a spring in your area
• Do you need to test spring water before drinking?
• Storage and bottle cleaning tips
• Glass carboy safety
• What to do when you can’t get spring water
• The pH scale
• How to make RO water more hydrating
• Your personal water strategy
• What’s your favorite air filter?