You have to set goals! Right?Be sure to write down your goals, right?And read your goals every morning, right?Stay focused! And keep your eye on the prize!Right?? Or ... maybe not? In today’s episode, I explain why I don't like goals and goal setting. You’re about to learn …<ul><li>3 ways that goals totally screw you up</li><li>Why you really don’t want the goal you set</li><li>What being lost in a big field can teach us about a better way to make progress</li><li>A specific 3-step process that I recommend instead of setting goals</li></ul> PLUS! There’s a pretty exciting announcement in this episode :)  FREE CATALYST AUDIO PROGRAM:<a href="http://bit.ly/catalyst-program" target="_blank"> http://bit.ly/catalyst-program</a> COREY LITTLE COACHING INSTAGRAM:<a href="https://www.instagram.com/coreylittlecoach/" target="_blank"> https://www.instagram.com/coreylittlecoach/</a> COREY LITTLE COACHING FACEBOOK: <a href="https://www.facebook.com/Corey-Little-Coaching-1495130914061994" target="_blank">https://www.facebook.com/Corey-Little-Coaching-1495130914061994</a> COREY LITTLE COACHING ONLINE:<a href="http://coreylittlecoaching.com/" target="_blank"> http://coreylittlecoaching.com/</a>

You have to set goals! Right? Be sure to write down your goals, right? And read your goals every morning, right? Stay focused! And keep your eye on the prize! Right?? Or ... maybe not? In today’s episode, I explain why I don't like goals and goal setting. You’re about to learn …3 ways that goals totally screw you upWhy you really don’t want the goal you setWhat being lost in a big field can teach us about a better way to make progressA specific 3-step process that I recommend instead of setting goals PLUS! There’s a pretty exciting announcement in this episode :) FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FACEBOOK: https://www.facebook.com/Corey-Little-Coaching-1495130914061994 COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

You have to set goals! Right?Be sure to write down your goals, right?And read your goals every morning, right?Stay focused! And keep your eye on the prize!Right??&nbsp;Or ... maybe not?&nbsp;In today’s episode, I explain why I don't like goals and goal setting. You’re about to learn …<ul><li>3 ways that goals totally screw you up</li><li>Why you really don’t want the goal you set</li><li>What being lost in a big field can teach us about a better way to make progress</li><li>A specific 3-step process that I recommend instead of setting goals</li></ul> PLUS! There’s a pretty exciting announcement in this episode :)&nbsp;&nbsp;FREE CATALYST AUDIO PROGRAM:<a href="http://bit.ly/catalyst-program" rel="noopener noreferrer"> http://bit.ly/catalyst-program</a>&nbsp;COREY LITTLE COACHING INSTAGRAM:<a href="https://www.instagram.com/coreylittlecoach/" rel="noopener noreferrer"> https://www.instagram.com/coreylittlecoach/</a>&nbsp;COREY LITTLE COACHING FACEBOOK: <a href="https://www.facebook.com/Corey-Little-Coaching-1495130914061994" rel="noopener noreferrer">https://www.facebook.com/Corey-Little-Coaching-1495130914061994</a>&nbsp;COREY LITTLE COACHING ONLINE:<a href="http://coreylittlecoaching.com/" rel="noopener noreferrer"> http://coreylittlecoaching.com/</a>

Why I Hate Setting Goals and What To Do Instead

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off.  We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. 

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. 

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. 

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Health & Fitness

Nutrition

Mental Health

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

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Why I Hate Setting Goals and What To Do Instead

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