Setting Standards Instead of Goals for Lasting Changes in 2026

In the final episode of 2025, Dr. Emily Kiberd of the Thyroid Strong Podcast addresses women with Hashimoto's, discussing the pitfalls of traditional goal setting and the benefits of establishing personal standards to create lasting changes.

Dr. Kiberd emphasizes the importance of identity shifts and consistency over motivation. She shares insights into how chronic stress and fluctuating cortisol levels affect women with Hashimoto's and provides actionable steps to create daily or weekly standards.

By setting standards like consistent strength training and protein-forward nutrition, and incorporating supporting actions, Dr. Kiberd offers a framework for sustainable lifestyle changes.

She also showcases success stories from her clients and invites listeners to join her Thyroid Strong Functional Medicine Program for personalized coaching and root cause approaches to healing your Hashimoto's.

00:00 Introduction and Podcast Overview

00:30 The Problem with Traditional Goal Setting

01:07 Why Standards Are More Effective Than Goals

02:47 The Science Behind Standards and Identity Shifts

07:23 Implementing the 1-3-5 Principle for Health

13:57 Client Success Stories and Practical Examples

16:58 Final Thoughts and Program Invitation

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