Looking for a low-impact, full-body workout that helps you stay strong and active as you age? In this interview, Mike talks with Caley Crawford and Michelle Parolini, authors of Indoor Rowing: The Complete Guide to Training and Programming, about the benefits of rowing.

Topics covered include:

- Why indoor rowing is ideal for maintaining strength and endurance

- Common rowing mistakes and how to correct them

- How to structure your workouts for the best results

- The benefits of rowing for heart health, mobility, and injury prevention

Whether you're new to rowing or looking to improve your technique, this interview provides expert insights to help you get the most out of your workouts.

Indoor Rowing Book Links:Amazon: https://amzn.to/4hYQGYe Human Kinetics Website: https://us.humankinetics.com/products/indoor-rowing