In this episode, narcissism expert and bestselling author,  Dr Supriya McKenna, explains the many difficulties faced by anyone who is trying to extricate themselves from a narcissistic relationship.  She deconstructs the psychological issues that have resulted from narcissistic abuse and explains how it is these very things themselves that make leaving so hard - and she busts the myth that the abuse can't have been real or serious, because if it had been then the victim would have left sooner. She also explains why it is so common for victims to return to the narcissist after many repeated attempts at leaving, and talks about addiction to the narcissist, gaslighting, isolation, hoovering, guilt, complex PTSD , anxiety and fear - and how all of these have a part to play in making leaving so very difficult.

Dr Supriya is an Amazon no 1 bestselling author in the subject of narcissism, and the author of the new books Narcissists in Divorce: From Love-Locked to Leaving  and The Narcissist Trap :The Mind-Bending Pull of the Great Pretenders.

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Narcissists in Divorce: The Co-Parenting Myth - How to Protect your Children and Stamp Out Post Separation Abuse is Dr Supriya's latest book.

The second book in the Narcissists in Divorce series, From Leaving to Liberty – The Truth, The Whole Truth and Nothing But The Truth is also available now. An in depth, comprehensive, holistic guide, it exposes the inadequacies of worldwide family justice systems, and shows you how to stay afloat, how to take control of the narrative, how to protect your mental health and much, much more.

The first book of the series, Narcissists in Divorce: From Love-Locked to Leaving helps you determine whether you are dealing with a true narcissist, and if so, what you need to consider regarding leaving. The audiobook sample is here.

Find Dr Supriya on thelifedoctor.org, on DoctorSupriya.com, and on X, Instagram and ...