Set realistic goals as you journey through motherhood and fitness with on the Barbell Mamas podcast. Discover how hormonal changes might influence joint laxity and tackle pelvic pain during pregnancy, all while considering the role of past injuries in shaping the pain experience. Christina shares her research insights and highlights why understanding pain is complex yet vital for a holistic approach. If you've been searching for answers about exercising safely during pregnancy, this episode provides guidance without the harsh restrictions often associated with New Year's resolutions.

Join us as we address the nuanced journey back to running postpartum, emphasizing the need for personalized recovery plans that account for delivery method, pregnancy history, and individual thresholds. From the challenges of precipitous labor to the decision of using weightlifting belts while pregnant, Christina navigates these topics by blending scientific insights with personal anecdotes. Whether you're an athlete or a recreational exerciser, gain valuable tips on respecting your body's limits and listening to its signals to foster a healthier, more empowered postpartum fitness journey.

___________________________________________________________________________
Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter

You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.

Interested in our programs? Check us out here!