Today's guest gets deeply personal with me; FORM co-founder Sami Spalter opens up about her weight loss journey, and how she has lost over 80 pounds!

She came on to share the lessons she's learned about herself, her self-worth, and her health along the way. Sami's journey with self work also led her to her husband, Andrew, and she shares how she makes time for herself in order to be the best partner to him.

We speak about how she's had to navigate grief and loss after unexpectedly losing her mother this year, and how that experience has shaped her perspective on life. Sami offers a unique and inspiring take on the age-old question of why bad things happen, arguing that everything unfolds for you, not to you.

Follow Sami on IG: https://www.instagram.com/samispalter/?hl=en

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