Manifestation doesn’t have to be woo-woo, unrealistic, or disconnected from real life. In this episode of Sisters in Sobriety, Sonia sits down with Yvonne Tchrakian — corporate lawyer turned entrepreneur, manifestation teacher, founder of Pause.Penny, and host of The Manifest Movement podcast — to explore how manifestation can become a grounded, practical tool for women in recovery. Sonia helps listeners understand how manifestation can support self-trust, accountability, and healing without bypassing emotions or responsibility.

Together, they unpack why manifestation can feel like it “isn’t working,” even when you’re doing all the right things. The conversation explores alignment versus hustle, fear-based desires versus intuitive ones, and how thoughts, beliefs, and actions must work together. Sonia and Yvonne touch on common blocks like scarcity thinking, misalignment, people-pleasing, and unrealistic timelines — and how those patterns quietly sabotage progress.

You'll will gain clear, actionable insights into how manifestation intersects with neuroscience, habit formation, intuition, and sobriety. Yvonne explains why gratitude, affirmations, aligned action, and accountability matter more than vision boards alone, and how substances can disconnect intuition and erode self-trust. The episode also addresses spiritual bypassing, emotional processing, and why manifestation works best when paired with honesty and responsibility.

In the personal story segment, Yvonne shares how grief, pregnancy loss, health challenges, and family addiction shaped her philosophy around manifestation and self-worth. Sonia reflects on sobriety, rebuilding intuition, and how letting go of old identities can unlock real change. The episode closes with a look inside Yvonne’s 21-Day Manifestation Challenge and why structure, community, and consistency help transformation stick.

This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks and resources.

HIGHLIGHTS

[00:01:00] Yvonne’s transition from law to manifestation

[00:03:00] Grief as a turning point

[00:05:30] Gratitude as a grounding practice

[00:07:00] Belief vs. wishful thinking

[00:09:30] Why alignment matters

[00:12:00] Unrealistic manifestation goals

[00:14:00] Actions vs. intentions

[00:16:00] Scarcity thinking and money

[00:18:00] Receiving support and abundance

[00:20:30] Manifesting identity

[00:22:00] Boundaries and self-worth

[00:24:00] Family dynamics and triggers

[00:27:00] Letting go of resentment

[00:29:30] Fear-based desires

[00:32:00] Sobriety and intuition

[00:35:00] Self-trust and consistency

[00:37:00] Accountability in recovery

[00:39:00] Emotional processing vs. bypassing

[00:42:00] Shame and forgiveness

[00:47:00] Inside the 21-Day Manifestation Challenge

SIS Links

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📬 Sisters In Sobriety Email

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