A lot of people start ERP expecting immediate relief, so when their anxiety spikes in the beginning, they assume the treatment is failing. But as Dr. Patrick McGrath explains, that discomfort is often a sign that the therapy is actually working. OCD gets used to compulsions, reassurance, avoidance, and safety behaviors keeping fear under control, so when those habits are removed, the disorder tends to “fight back” harder before it starts losing power. In this video, Dr. McGrath explains why this happens so often during recovery.

At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you’re ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YT

Follow us on social media:

https://www.instagram.com/treatmyocd/

https://twitter.com/treatmyocd

https://www.tiktok.com/@treatmyocd

Hosted on Acast. See acast.com/privacy for more information.