Join Dave for a morning walk during the best month of the year to start, or supersize, your fitness. Dave also lets you in on a little personal secret near the begiing of this episode. For free resources to transform your walking from functional to fitness click <a href= "https://walkingisfitness.com/resources/">HERE</a>.

Join Dave for a morning walk during the best month of the year to start, or supersize, your fitness. Dave also lets you in on a little personal secret near the begiing of this episode. For free resources to transform your walking from functional to fitness click HERE.

Join Dave for a morning walk during the best month of the year to start, or supersize, your fitness. Dave also lets you in on a little personal secret near the begiing of this episode. For free resources to transform your walking from functional to fitness click <a href="https://walkingisfitness.com/resources/" rel="noopener noreferrer">HERE</a>. &nbsp;

Why October Is a Great Month To Start Exercising

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

Health & Fitness

Fitness

Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Why October Is a Great Month To Start Exercising

Why October Is a Great Month To Start Exercising

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