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Episode 276 of the Make Time for Success podcast kicks off a 3-week miniseries exploring hidden patterns that drain time, energy, and progress. In this episode, host Dr. Christine Li dives deep into perfectionism, revealing how it can secretly sabotage productivity by fueling control, avoidance, and exhaustion. She shares insights on why striving for perfect results often leads to mental fatigue, procrastination, and lost opportunities, and offers practical strategies to help listeners step back from perfectionism, reclaim their energy, and get work done with greater ease. The episode encourages embracing progress over perfection and reconnecting with genuine satisfaction and self-esteem in your work and life.

Timestamps

• 00:00:00: Dr. Christine Li introduces the miniseries and today's topic perfectionism.
• 00:01:04: Dr. Christine Li shares her background and podcast purpose.
• 00:01:47: Perfectionism's impact on productivity begins.
• 00:03:23: Fears driving perfectionism are discussed.
• 00:04:31: Negative consequences of perfectionism outlined.
• 00:06:51: Signs of perfectionism in work habits explained.
• 00:09:07: Mindset shifts to let go of perfectionism offered.
• 00:13:09: Detaching self-worth from work and focusing on progress.
• 00:14:34: Final advice and preview of next episode.

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/perfectionism

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP