While "diet gurus" lean on rigid rules and food lists, great strength coaches talk about stress, recovery, and adaptation. In today's episode Barbell Logic Coach, Andrew Jackson, shares real, practical advice for getting unstuck, and unpacks why rigid approaches to strength will not work for most people. Whether you train like a pro or just feel stuck, there’s something in this for you!

Barbell Logic: barbell-logic.com/strongnotstarving 

Important: the Barbell Logic forms do ask about weight and measurements, but you can choose to leave those sections blank.

Andrew on Instagram: https://www.instagram.com/andrewbarbender?igsh=MXg4dXlrN3RzYml2bA==

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Website: www.strongnotstarving.com