Connect with Kylie on Instagram @boldlygroundedpodcast & @kylieepperson_ Learn more at <a href= "http://www.kylieepperson.com">www.kylieepperson.com</a> In this episode of the Boldly Grounded Podcast, host Kylie Epperson dives deeply into the topic of burnout. She discusses her personal experience with burnout, recognizing its signs, and understanding its effects emotionally, physically, mentally, and spiritually. Kylie provides a comprehensive breakdown of why rural women, particularly in farming, may be more susceptible to burnout due to isolation, seasonal work demands, and wearing many hats. She discusses her 'Grow, Hoe, and Sow' method as a strategy to manage and mitigate burnout, emphasizing the importance of identifying and nurturing what truly matters, eliminating negative habits and limiting beliefs, and making space for joy and happiness. Kylie encourages listeners to set boundaries, ask for help, and protect their energy to overcome burnout. 00:00 Introduction to Boldly Grounded 00:51 Discussing Burnout 04:20 Signs of Burnout 08:38 Why Rural Women Experience Burnout 12:35 Steps to Overcome Burnout 19:48 Conclusion and Final Thoughts

Connect with Kylie on Instagram @boldlygroundedpodcast & @kylieepperson_ Learn more at www.kylieepperson.com In this episode of the Boldly Grounded Podcast, host Kylie Epperson dives deeply into the topic of burnout. She discusses her personal experience with burnout, recognizing its signs, and understanding its effects emotionally, physically, mentally, and spiritually. Kylie provides a comprehensive breakdown of why rural women, particularly in farming, may be more susceptible to burnout due to isolation, seasonal work demands, and wearing many hats. She discusses her 'Grow, Hoe, and Sow' method as a strategy to manage and mitigate burnout, emphasizing the importance of identifying and nurturing what truly matters, eliminating negative habits and limiting beliefs, and making space for joy and happiness. Kylie encourages listeners to set boundaries, ask for help, and protect their energy to overcome burnout. 00:00 Introduction to Boldly Grounded 00:51 Discussing Burnout 04:20 Signs of Burnout 08:38 Why Rural Women Experience Burnout 12:35 Steps to Overcome Burnout 19:48 Conclusion and Final Thoughts

Connect with Kylie on Instagram @boldlygroundedpodcast &amp; @kylieepperson_ Learn more at <a href="http://www.kylieepperson.com" rel="noopener noreferrer">www.kylieepperson.com</a> In this episode of the Boldly Grounded Podcast, host Kylie Epperson dives deeply into the topic of burnout. She discusses her personal experience with burnout, recognizing its signs, and understanding its effects emotionally, physically, mentally, and spiritually. Kylie provides a comprehensive breakdown of why rural women, particularly in farming, may be more susceptible to burnout due to isolation, seasonal work demands, and wearing many hats. She discusses her 'Grow, Hoe, and Sow' method as a strategy to manage and mitigate burnout, emphasizing the importance of identifying and nurturing what truly matters, eliminating negative habits and limiting beliefs, and making space for joy and happiness. Kylie encourages listeners to set boundaries, ask for help, and protect their energy to overcome burnout. 00:00 Introduction to Boldly Grounded 00:51 Discussing Burnout 04:20 Signs of Burnout 08:38 Why Rural Women Experience Burnout 12:35 Steps to Overcome Burnout 19:48 Conclusion and Final Thoughts

Why Rural Woman Burn Out Faster (And What to Do About It)

Boldly Grounded with Kylie Epperson is a podcast that perfectly balances depth with delight, where transformative conversations come with a side of genuine laughter and real-life adventures. As a quick-witted farm wife and entrepreneur, Kylie brings her magnetic personality and refreshing humor to discussions about self-directed growth and authentic living for rural women.

Through conversations that range from deeply introspective to wildly entertaining, she creates a space where personal development doesn't have to be precious or perfect. Each episode weaves together self-awareness and belly laughs, bold moves and honest mishaps, proving that becoming your most magnetic self can (and should) be an adventure worth talking about.

The show features monthly 'Shop Talk' episodes with her husband Jordan, where their natural chemistry and candid banter bring agricultural life into the mix. Whether she's sharing hilarious farm life stories, diving into powerful growth conversations, or keeping it real about the messy middle of transformation, Kylie's approach is refreshingly unfiltered and endearingly authentic.

Join Kylie as she builds a community where rural women are empowered to write their own stories, trust their inner compass, and find joy in the journey. Boldly Grounded is where personal sovereignty meets playful spirit - because who says profound growth can't come with a good laugh

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Boldly Grounded with Kylie Epperson is a podcast that perfectly balances depth with delight, where transformative conversations come with a side of genuine laughter and real-life adventures. As a quick-witted farm wife and entrepreneur, Kylie brings her magnetic personality and refreshing humor to discussions about self-directed growth and authentic living for rural women. Through conversations that range from deeply introspective to wildly entertaining, she creates a space where personal development doesn't have to be precious or perfect. Each episode weaves together self-awareness and belly laughs, bold moves and honest mishaps, proving that becoming your most magnetic self can (and should) be an adventure worth talking about. The show features monthly 'Shop Talk' episodes with her husband Jordan, where their natural chemistry and candid banter bring agricultural life into the mix. Whether she's sharing hilarious farm life stories, diving into powerful growth conversations, or keeping it real about the messy middle of transformation, Kylie's approach is refreshingly unfiltered and endearingly authentic. Join Kylie as she builds a community where rural women are empowered to write their own stories, trust their inner compass, and find joy in the journey. Boldly Grounded is where personal sovereignty meets playful spirit - because who says profound growth can't come with a good laugh

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Why Rural Woman Burn Out Faster (And What to Do About It)

Why Rural Woman Burn Out Faster (And What to Do About It)

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