What does it really mean to be self-aware? In today’s episode, Dr. Robyne unpacks what it really means to see yourself clearly and kindly. She walks through the four archetypes of self-awareness, explains the difference between internal and external awareness, and shares why recognizing your strengths and what’s working well is just as important as noticing where there’s room to grow. You’ll also hear practical ways to give feedback with care and how inviting in trusted perspectives can help you uncover what you may not always see on your own.

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If you’re leading a team and asking, “How do I build a healthy workplace culture that truly supports people?”—this free resource might be for you. Download the 4 Leadership Considerations for a Healthy and Supportive Workplace here. 

Stress Wisely Labs: 

Stress is inevitable, but burnout doesn’t have to be. Stress Wisely Labs are high-impact, interactive virtual learning experiences designed to help you reset, recharge, and take control of stress in a way that actually works. Dr. Robyne runs labs quarterly (4 per year) for people who want both personal and professional success, while also having a life.  

This isn’t just another overwhelming class or one-size-fits-all advice session. These labs are practical, time-conscious, and action-oriented, helping you apply research-backed strategies in real time so you can feel better now—because you deserve to be well, even in an unwell world. 

Next Lab (live webinar): July 8th, 2025 

Visit drrobyne.ca to learn more and register today! 

Additional Resources: 

• Dr. Tasha Eurich’s TED Talk 
• Previous episode on transitions: Navigating Life’s Transitions: Embrace the Discomfort 
• Read Dr. Robyne’s Psychology Today article: Becoming Your Favourite Self 

Get in Touch with Dr. Robyne:

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Join Anchor Labs, a collection of digital courses by Dr. Robyne 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

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