Download the Self Care Guide here: http://www.3cowmarketing.com/selfcare Work with me here: https://www.3cowmarketing.com/workwithme/ Episode 17 here: https://www.3cowmarketing.com/how-to-reduce-stress-and-anxiety-on-the-farm/ Episode 18 here: https://www.3cowmarketing.com/18-how-to-stop-worrying/As a woman in farming, we put ourselves on the bottom of the to-do list, don't we? Like at the very bottom. Self-care is never a priority when there is so much to do, right? Self-care feels like a luxury that only the “rich” get to experience. And I've heard from the men, too, it's not limited to just us "farm gals." Self-care becomes a priority:

• AFTER we make our husband’s lunch…
• AFTER we get the kids ready for school…
• AFTER we tend to the cows… chickens... customers...
• AFTER all of our "other" responsibilities are met…

Which honestly, leaves zero time for ourselves. But what if I told you that after years of putting myself dead last, it was no wonder I was resentful, tired and ready to quit. Today, with all I've learned about the dangers of neglecting self-care, I now make time for myself. On today’s podcast, I share how I’ve made this mindset shift and what it had done for me, my family and the farm’s profits.