Associate Professor of Educational Psychology at the University of Texas at Austin. Dr. Kristin Neff on the importance of self-compassion for parents, why self-kindness is not enough and how to become better at practicing self-compassion. How self-compassion is not self-pity, how it can give you strength to navigate the challenges of parenting and life and avoid burnout.

OTHER EPISODES YOU MAY LIKE

1. {Best of} The Art and Science of Self-Compassion with Kristin Neff, PhD
2. How To Cultivate Self-Compassion
3. How to Practice Self-Compassion with Marissa Knox, Ph.D
4. The Benefits of Compassion for Yourself and Others with James Kirby

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