Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I talk about Why Some People Gain Less Fat on 1,000 Extra Calories

We’ll dive into the science of NEAT (non-exercise activity thermogenesis), how your body subconsciously responds to a surplus, and the five key takeaways that can guide how you approach bulking. I also share practical strategies for controlling fat gain and maximizing muscle growth.

This episode is a must-listen so be sure to tune in!

Let’s talk about:

• Introduction
• Study Overview: 1,000-Calorie surplus and fat gain differences
• Genetics, Metabolism & NEAT Response
• Takeaway #1 Energy balance is highly individual
• Takeaway #2 Start with slower calorie increases
• Takeaway #3 They didn’t lift
• Takeaway #4 Lifestyle factors
• Takeaway #5 You can influence NEAT
• Calorie surplus practical applications

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