If you've been thinking about walking for fitness, this episode is for you. During today's ten-minute walk, Dave shares some sobering stats that underscore why the longer we wait, the harder it gets.

Check out the different Fitbit models that could provide added motivation to walk HERE

Download your free 90 Day Fitness Chain Tracker HERE

Support the podcast with a small donation through Buy Me A Coffee HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.