Today's kids are practicing and playing more than any other generation. But what they're *not* doing is strength and resistance training for their sports.

In our conversation with Coach Brealon Ashworth (B.S. Exercise Science, USA Weightlifting certification) we talk about how kids need to dial back on sport specific skills training while increasing strength training, how old kids need to be to start resistance training, and why simply just "getting strong" isn't the route to go. He also gives you tips on how to find the right gym/trainer, what to do if you don't have access to a gym, and how to fit training into an already overpacked schedule.

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About the Guest:

Brealon Ashworth has been in the strength world since his sophomore year of college where he fell in love with strength sports. He attained a B.S. in Exercise Science from Appalachian State University and a USA Weightlifting certification during his time in college. He has dedicated his career to helping athletes become more powerful and explosive. Brealon currently lifts with the powerlifting and olympic weightlifting team competing regularly.

Coach Brealon owns two gyms - Ignite Performance (IgniteWinston.com) in Winston-Salem, NC and Spark Fitness & Performance (SparkFP.com) in King, NC.

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