Yoga Teacher Resource Podcast

Why students struggle to step forward from down dog

Listen Later

Ever wonder what’s actually happening in the transition from downward facing dog to lunge? Why is it so challenging for some? Is it an essential transition to master? Listen to learn how you can help your students navigate this common movement while still offering them an empowering yoga class experience.

This episode originally aired on February 27th 2020, enjoy the replay!

Highlights from this episode:

  • Understanding the mechanics of this particular movement and what is required of your body. 
  • Specific cues for that will help your students be successful.
  • Why repetition of important cues is helpful to students.
  • Building the poses and your cues progressively.
  • Alternatives, modifications, and how to determine when they are appropriate.
  • Strengthening movements that prepare your students for what it takes to step forward from down dog.

    • Links & Resources

    Become a patron of the Yoga Teacher Resource Podcast to support weekly ad-free podcast episodes and get bonus resources each month.

    Follow YTR on Instagram @yoga.teacher.resource 

    Join the Yoga Teacher Resource email list

     

    ...more
    View all episodesView all episodes
    Download on the App Store
    Yoga Teacher Resource PodcastBy Mado Hesselink
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    233 ratings

    More shows like Yoga Teacher Resource Podcast

    View all
    J. Brown Yoga Talks by J. Brown Yoga

    J. Brown Yoga Talks

    571 Listeners

    Age Less / Live More by Lucas Rockwood

    Age Less / Live More

    930 Listeners

    Yogaland Podcast by Andrea Ferretti

    Yogaland Podcast

    1,242 Listeners

    Almost 30 by Krista Williams & Lindsey Simcik

    Almost 30

    3,906 Listeners

    The Diary Of A CEO with Steven Bartlett by DOAC

    The Diary Of A CEO with Steven Bartlett

    8,985 Listeners

    The Mentor Sessions by Francesca Cervero

    The Mentor Sessions

    153 Listeners

    Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

    Feel Better, Live More with Dr Rangan Chatterjee

    3,928 Listeners

    EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

    EXPANDED Podcast by To Be Magnetic™

    3,307 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    27,693 Listeners

    Let's Talk Yoga by Arundhati Baitmangalkar

    Let's Talk Yoga

    459 Listeners

    The Yoga Inspired Life by Shayla Quinn

    The Yoga Inspired Life

    477 Listeners

    Mayim Bialik's Breakdown by Mayim Bialik

    Mayim Bialik's Breakdown

    5,331 Listeners

    We Can Do Hard Things by Treat Media and Glennon Doyle

    We Can Do Hard Things

    41,598 Listeners

    Pulling The Thread with Elise Loehnen by Elise Loehnen

    Pulling The Thread with Elise Loehnen

    1,090 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,212 Listeners