🎙 Episode Title: Why Testing Your RMR Matters for Longevity & Performance

Host: Debbie Potts | FDN Practitioner, Health Coach, Endurance Athlete

Episode Overview:

Are you truly optimizing how you age from the inside out? In this episode, Debbie Potts dives into why testing your Resting Metabolic Rate (RMR) with PNOE Metabolic Testing is a game-changer for longevity, performance, and overall metabolic health. She breaks down how combining RMR testing with functional lab testing, nutritional therapy assessments, and The WHOLESTIC Method helps create a bio-individualized approach to optimizing your health, performance, and longevity.

Key Topics Covered:

✅ What is Resting Metabolic Rate (RMR) and why does it matter? ✅ How RMR testing with PNOE provides data on your metabolic efficiency and caloric needs ✅ The connection between RMR, hormone balance, gut health, and mitochondrial function ✅ Why metabolic testing should be paired with functional lab tests (GI-MAP, DUTCH Test, HTMA, etc.) ✅ How nutritional therapy assessments reveal hidden nutrient deficiencies affecting metabolism ✅ The WHOLESTIC Method approach to improving metabolic efficiency, body composition, and energy levels ✅ The importance of reducing METABOLIC CHAOS® to avoid burnout and improve longevity

Why This Matters:

If you’ve been doing all the "right" things but still struggle with unexplained weight gain, fatigue, or performance plateaus, metabolic testing and functional lab work could reveal the missing piece of your health puzzle. Testing, not guessing, is key to making informed decisions for your health and fitness goals!

Resources & Links:

🔗 Learn more about PNOE Metabolic Testing: www.debbiepotts.net/pnoe 🔗 Functional Lab Testing & Coaching with Debbie: www.debbiepotts.net/about 🔗 The WHOLESTIC Method Program: www.debbiepotts.net/coaching

📢 Let’s Connect! 📲 Follow Debbie on Instagram: @coachdebbiepotts 🎧 Subscribe & Leave a Review: @coachdebbiepotts on YouTube

🚀 Ready to optimize your metabolism and longevity? Book a call with Debbie today!