In this brain-boosting episode, Gayle Walker, founder of Life Doula Inc., and neuropsychologist Dr. Nicole Murray take over the pod to unpack why your brain craves systems. They explore how predictability supports the nervous system, the impact of aging on cognitive function, and how simple systems can reduce overwhelm across the lifespan. Whether you're running a household, a business, or both, this conversation is packed with tangible strategies to keep your brain clear and your days anchored in calm.

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TIMESTAMPS:

0:00 – Welcome and intros: Gayle and Dr. Nicole’s work in systems and brain health

2:10 – Why the brain loves systems: cognitive load, focus, and efficiency

5:41 – How predictability supports kids’ brains and creates safety

9:02 – What happens when systems break down: moods, motivation, and mental clutter

13:25 – Brain changes over time and why more systems are needed as we age

20:22 – Life complexity vs. stress: how systems prevent overwhelm

27:56 – Brain-based tips: morning anchoring, delegation, and keeping it simple

33:02 – Anchors and boundaries: how to make systems stick