Welcome to the Mind Muscle Connection Podcast!

In today's episode, I’m sharing a special guest appearance where I was invited onto the 100% Real with Ruby podcast. We dive into Why The Bulk-Cut Cycle Fails Women: The Truth About Building Your Physique.

We talk about common mistakes women make when trying to build their physique, like under-eating or focusing too much on the scale, and how to approach training and nutrition in a smarter way and a lot more.

If you’ve ever felt frustrated with slow progress, stressed about gaining weight, or overwhelmed by all the conflicting advice out there, this episode is for you!

Let’s talk about:

• Introduction
• Mistakes when building physique you want
• Training and doing the right things for the physique you want
• What to focus on
• Deficit & Surplus
• Jeff’s training and nutrition
• Final takeaway

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE