Alison Faulkner radiates creative joy—but behind the sparkle is a story of recalibration, resilience, and radical self-worth. In this conversation, we unpack what it means to be seen after building a life online, how to find peace that isn’t tied to validation, and why the world needs you... yes, YOU! It’s raw, funny, and deeply human—the kind of talk that lingers long after you’ve pressed pause.

• (0:00) All the excitement for Alison Faulkner 🪩
• (2:00) Our current obsessions: divine organization and a certain Showgirl ✨
• (4:20) Above everything else, what Alison is hoping the listener will hear this 👂
• (6:00) From Alison’s Dance Parties to Brand School and podcasting 🎙️
• (15:00) Behind the sparkle: anxiety, accidents, and nervous system truth. 🫀
• (17:00) Gratitude walks, 2020 pivots, and a book that changed everything. 🧭
• (20:00) After the book: quiet seasons, coaching, and creative reconnection. 🔄
• (25:30) The time Alison did a live mindset shift for Chrissi: fear, validation, and what really matters 🧠
• (34:00) Getting to the root of when things feel scary 🫚
• (36:00) “Too much,” shiny things, and letting go of everyone’s opinions. 💎
• (39:00) Tools that help: mantras, noticing thoughts, and asking for support. 🧰
• (42:00) Popular vs. worthy—and trusting your best work is still ahead. 🚀
• (45:00) The truth about receiving help and why the world needs this you. 🤝
• (50:00) Power Hour wisdom: your creative oil change. ⛽
• (53:00) Quick-fire fun: concerts, movie casting, and pure joy. 🎬

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📱 Check out @foundat40podcast on Instagram for extras, outtakes, and mild oversharing

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Keywords: Alison Faulkner, creative self-worth, authenticity podcast, midlife reinvention, healing from burnout, nervous system regulation, vulnerability and creativity, personal growth podcast, over 40 inspiration, finding purpose in your 40s, midlife women podcast, bossbabe culture, women over 40, midlife reinvention