If you are someone interested in using your data to run faster - definitely listen to this episode!

Download the PDF transcription here

Highlights (aka Why You Should Listen aka TLDR)

• What about data analysis exactly is important ---- Why he thinks accuracy is more important than the consistency
• He convinces me to use Running Power Meters moving forward!
• What consistency means under the context of doing data analysis as a career (we talk about this a lot)
• Why and how he tracked for 400 days straight what he ate down to the calorie --- And much more!

More About J Mike Remy

• Haitian born now Massachusetts, USA based person that likes to sweat
• 6:38:26 Ironman distance ride (112 miles) --- 3:57:48 marathon -- 5:58:23 DIY 50k (I followed this and it was an epic loop around his house)
• He was overweight a few years and had some blood tests done that showed him a potentially dangerous future. He changed most of his health and fitness habits after this event.
• Data specialist by day --- Father of two at night
• Plant-based Vegan Athlete --- AND SO MUCH MORE!

Original Music Used Here

Links & Learnings

• How To Have a Post Race DanceOff. Vegetarian Running Diet. How to track nutrition. Power to weight ratio. Lance Armstrong - the lie. Stryde running power. Triathlon Taren. Donate to - The Greater Boston Area Food Banks. Remy's Epic Instagram Photos. Trainer Tires link

Sponsor : MOS COACH

This episode is brought to you by MOS COACH. If you are struggling to perform better as you get older, hit up our one on one coaching service. Whether you're 16 or 60, we are all ageing. Let us help you because you haven't reached your peak, yet!

Sponsor : Three Thing Thursday

Like what you're hearing? Want to train and live consistently to do dope shit with your health and fitness? Sign up for our newsletter "Three Thing Thursday". We'll put three perfectly created and curated things in your inbox.Go here to be inspired and motivated on the regular

Hosted on Acast. See acast.com/privacy for more information.