Dr. Sean O'Mara works with business executives, professional performers and athletes motivated to optimize through innovative techniques of performance enhancement. Dr. O'Mara was a founder of an innovative medical startup in Minneapolis, MN called Lantu, focusing on health and performance optimization. Dr. O'Mara and his team used cutting-edge data analytics to glean insights to both identify and leverage innovative biometrics/biomarkers of health, the human genome as well as the microbiome. Dr. O'Mara has over a decade of experience evaluating and, more importantly, reversing chronic disease. He innovatively provides his clients with practical solutions to optimize their overall appearance, performance, health, and quality of life.

Today on the show we discuss: why visceral fat is so problematic for your health, the early warning signs that you have too much visceral fat, why not all body fat is created equal, what actually causes visceral fat to accumulate, steps you can take to lose belly fat and reverse visceral fat, the biggest mistake people make when trying to lose harmful fat and much more.

Thanks to this episode's sponsor: Timeline Nutrition

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