Vanessa is a Registered Dietician who uses science based nutrition to simplify eating and help people build a better relationship with food. She gives her clients a realistic approach to nutrition in order to help them take an active role in their health journey and break through the noise of the diet industry.

Sydney and Vanessa talk: 

-What healthy actually means and how to make it less complicated

-What to eat based on your goals

-How to support a changing body through nutrition and lifestyle shifts

-What diet actually works

-Debunking some of the claims by the diet industry

-What she wants you to know about diet and health 

Thank you to our sponsors! Go to zocdoc.com/SYDNEY and download the Zocdoc app to sign up for FREE to book a top rated doctor!

Reach out!

Host: @sydneylotuaco

@somethingtosharepodcast

Guest:

Vanessa Rissetto co-founder of Culina Health

More on Culina here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.