James Earls — author of Born to Walk — talks to us about an important part of the movement conversation: fascia and bipedalism. Fascia is the 3-D spider web of fibrous, gluey, and wet proteins that hold our bones all together in their proper placement (from Anatomy Trains, go here for more details). Bipedalism, as I'm sure you know, is the act of locomoting upright on two legs. In our conversation, we explore James' fascinating knowledge on movement efficiency and how we may have evolved through walking. Episode Breakdown: * How James got into this work * Fascia being ignored for 2k years * What is tensgrity? * Why do dogs seem to move so easily? * Bipedalism * How did we evolve through walking? * Movement efficiency * Ground direction force