April 14, 2025

Why Weight Loss Is All in Your Head—and How to Fix It | Drew Manning

51 minutes

Drew Manning of Fit2Fat2Fit sits down with Tom to discuss his 75 pound weight gain and the emotional journey he went through losing it again.

SHOW NOTES

Why most physical transformation efforts fail [0:45]

The power of emotional connection with food [2:08]

Keys to getting over the emotional hurdle [3:09]

Why self-worth is critical for any change [4:14]

Big changes as a result of small wins [5:22]

A recipe for building your self-worth [8:08]

Embracing vulnerability to find self-love [10:36]

What it means to be ‘worthy’ of love [15:38]

What the fitness industry gets wrong [17:01]

Practical tips for nailing a successful mindset [18:25]

Why reading shapes who you are [19:34]

An experimental approach to diet and exercise [21:57]

Why everyone should try keto [25:08]

Unexpected benefits of fasting [26:08]

Keys to actually changing behavior [30:16]

Universal advice for a successful lifestyle [32:03]

Teaching kids about health [33:12]

One key tip to improve diet and lifestyle [35:26]

FOLLOW DREW MANNING

Instagram: https://bit.ly/2JQXpmV

Facebook: https://bit.ly/2NDKZRJ

YouTube: https://bit.ly/1sCAQKu

Twitter: https://bit.ly/2OhvhN4

SUPPORT OUR SPONSORS:

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.

Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.

**********************************************************************

What's up, everybody? It's Tom Bilyeu here:

If you want my help...

STARTING a business: Join me inside ZERO TO FOUNDER here

SCALING a business: Click here to see if you qualify

Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.

**********************************************************************

Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu

**********************************************************************

LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory

**********************************************************************

FOLLOW TOM:

Instagram: https://www.instagram.com/tombilyeu/

Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en

Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more

View all episodes

By Impact Theory

4.3

1313 ratings

April 14, 2025

Why Weight Loss Is All in Your Head—and How to Fix It | Drew Manning

51 minutes

Drew Manning of Fit2Fat2Fit sits down with Tom to discuss his 75 pound weight gain and the emotional journey he went through losing it again.

SHOW NOTES

Why most physical transformation efforts fail [0:45]

The power of emotional connection with food [2:08]

Keys to getting over the emotional hurdle [3:09]

Why self-worth is critical for any change [4:14]

Big changes as a result of small wins [5:22]

A recipe for building your self-worth [8:08]

Embracing vulnerability to find self-love [10:36]

What it means to be ‘worthy’ of love [15:38]

What the fitness industry gets wrong [17:01]

Practical tips for nailing a successful mindset [18:25]

Why reading shapes who you are [19:34]

An experimental approach to diet and exercise [21:57]

Why everyone should try keto [25:08]

Unexpected benefits of fasting [26:08]

Keys to actually changing behavior [30:16]

Universal advice for a successful lifestyle [32:03]

Teaching kids about health [33:12]

One key tip to improve diet and lifestyle [35:26]

FOLLOW DREW MANNING

Instagram: https://bit.ly/2JQXpmV

Facebook: https://bit.ly/2NDKZRJ

YouTube: https://bit.ly/1sCAQKu

Twitter: https://bit.ly/2OhvhN4

SUPPORT OUR SPONSORS:

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.

Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.

**********************************************************************

What's up, everybody? It's Tom Bilyeu here:

If you want my help...

STARTING a business: Join me inside ZERO TO FOUNDER here

SCALING a business: Click here to see if you qualify

Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.

**********************************************************************

Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu

**********************************************************************

LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory

**********************************************************************

FOLLOW TOM: