Do you wanna know why WEIGHT LOSS is hard? I’m spilling the beans today, and it probably won’t surprise you to hear that YOUR THOUGHTS have something to do with it.

In today’s episode of the Fitness Matters podcast, we’re chatting about why weight loss is a particularly interesting MINDSET MATTER and how you can approach your thoughts in a more helpful way. 

Doing these THREE THINGS can open the door to changing the way you feel about weight loss, and maybe even other areas of your life, too. Plus? I’m sharing a few PRACTICAL EXAMPLES from my past - including stories about playing with LEGOs, organizing a parade, and my not-so-successful Tupperware sales career. Tune in now to hear all about it!