If you've ever felt like setting boundaries sounds good in theory but is really hard in real life—especially when you're juggling work, family, friendships, and more—this episode is for you.

I sat down with the amazing Coach AnnaJo (Ana Jorge) to talk all about how busy working moms can set boundaries that actually stick—and do it without guilt. Anna shares her 8-step formula for creating and holding boundaries in both your personal and professional life, plus real-world examples and scripts you can try today.

If you’ve ever asked yourself:

• “Why won’t they respect my boundaries?”
• “How do I keep enforcing this without sounding mean?”
• “What if they get upset when I say no?” 

This is the conversation you’ve been waiting for.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/232.

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