Every once in awhile I come across a yoga teacher who just exemplifies yogic wisdom and embodies the practice. Indu Arora is one such teacher. She was introduced to yoga at the age of 4 in India and has made it her life's practice since. Today, she's authored yoga books, is a teacher that other yoga teachers go to and brings her wisdom to yoga & Ayurveda through many of her offerings.

We met in the Minneapolis Yoga conference a few years ago and I was instantly drawn to the 'only other Indian yoga teacher' on schedule. I just happened to attend her yoga nidra session. That's what we talk about today. All things yoga nidra.

Here are some of the episode highlights...

• Indu's origin story 
• What is yoga nidra? Is it different from shavasana?
• Who is it for? Can children do yoga nidra? 
• What are the benefits of yoga nidra?
• The origins of the practice
• What is the definition of rest?
• What is sankalpa and how to choose one?
•  How often to practice it? What is the best time of the day?
• How to access the practice today? What are some credible sources?
• Indu's new book 

Honestly, I wish I had another hour to interview her about Yoga Nidra! There's so much wisdom she packs into this. I've also linked to a free resource in the show notes for this episode where you can try yoga Nidra for free. 

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Show notes found here: https://letstalk.yoga/listen/

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