You’re not burned out because you’re doing too much.
You’re exhausted because you’re managing yourself.

In this episode of The Tya Podcast, David breaks down why so many conscious, self-aware people feel spiritually and emotionally depleted — even after years of inner work, healing, and “doing it right.”

This conversation explores:

• Why awareness alone creates exhaustion
• The hidden cost of constantly regulating yourself
• How emotional intelligence collapses under pressure
• The difference between insight and embodiment
• What actually restores energy at a foundational level

If you’ve ever thought, “I understand this… so why does it still feel hard?”
This episode explains why — and what changes everything.

🎧 Listen if you’re ready for emotional intelligence that holds when life applies pressure, not just when things are calm.