Today's episode is a conversation on why you can't progress even if you’ve tried "everything."  You might have all of the pieces, but you may not be putting them together in the correct way. Coach Sue dives into tips on how you can put all of the pieces together and see great progress.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today's episode.

Timestamps:

(0:00) Intro

(0:24) #1 - Training Without Intent

(2:19) #2 - Only Hitting Your Macros

(3:16) #3 - Your Stress Is Un-Checked

(5:45) #4 - Sleep Is Not Prioritized

(7:03) #5 - Effort vs Expectation

(8:29) #6 - Doing Too Much

(8:58) Review Checklist

(10:13) My BIGGEST Piece of Advice

(11:07) Wrap-Up

Additional Resources:

Podcast All About Recovery - https://pod.fo/e/b330a

Why You Can't Progress - https://www.instagram.com/p/CSZRZquLW94

IG Post About Sleep - https://www.instagram.com/p/CRP0IAhLfr6

IG Post About Matching Effort & Expectation - https://www.instagram.com/p/CYUkb8OvrUk

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

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Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

Join the Physique Development Training Club - https://physiquedevelopment.app

For more videos, articles, and information, head to: https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - @alexbush__

Coach Austin - @austincurrent_

Coach Sue - @suegainz

Physique Development - @physiquedevelopment_

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

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