Meditation is one of the best strategies I've found to help reduce stress, anxiety, depression and chronic pain, improve compassion and empathy, boost overall wellness and keep us grounded. In this episode, I talk about the steps to take to start your own meditation practice.

Holistic Health with Ali Damron www.facebook.com/groups/alidamron IG @alidamron

Daniel Lyman's Meditation www.danielglyman.com/meditation