Episode 31:  Why You Should Play Running

We play basketball. We play football. We play tennis and play field hockey. We play cricket and we play volleyball. Why don't we play running? We used to. When we were kids we did. What happened? Well, a lot of things happened. Can we go back to playing running? Yes! Will playing running help us run, run more and run better? Yes and yes and yes! How? You got to listen to this episode of Coach Bennett's Podcast to find out.

(0:00) Welcome & Introduction to Episode
(4:45) Definition of Sport
(8:36) We Played Running as Kids
(15:08) Some Coaching Truths About Playing Running
(22:49) How To Keep Running Play
(33:08) Some Ways To Play Running
(40:45) Training Should Be Written in Pencil 

Here are a few links for you to check out! 

Read  Coach Bennett Bennett's Newsletter entitled "Wanna Play Some Running?"

Read Coach Bennett's Instagram Post from 2021 about Play Running

Cheers and thank you for listening!
Coach Bennett

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