Lessons from a Quitter

Why You Shouldn't Try to Be Happy All the Time


Listen Later

Welcome to the latest episode of Lessons from a Quitter. This week, we dive into the concept that life is always a mix of good and bad emotions, often referred to as "50/50." We discuss how the societal belief in achieving ultimate happiness through external successes leads to perpetual dissatisfaction and the harmful pursuit of fleeting pleasures. By embracing the natural ebb and flow of emotions, we can liberate ourselves from unrealistic expectations and focus on genuine personal growth. Tune in to learn why managing your mindset is crucial for fulfillment and how accepting life's duality can lead to a more balanced, content existence.

...more
View all episodesView all episodes
Download on the App Store

Lessons from a QuitterBy Goli Kalkhoran

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

324 ratings


More shows like Lessons from a Quitter

View all
So Money with Farnoosh Torabi by Farnoosh Torabi

So Money with Farnoosh Torabi

1,950 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,289 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,205 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,716 Listeners

The Marie Forleo Podcast by Marie Forleo

The Marie Forleo Podcast

1,644 Listeners

Woman of Influence by Julie Solomon

Woman of Influence

1,439 Listeners

UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone

5,125 Listeners

Make Money as a Life Coach® by Stacey Boehman

Make Money as a Life Coach®

814 Listeners

Hello Monday with Jessi Hempel by LinkedIn

Hello Monday with Jessi Hempel

1,016 Listeners

Feminist Wellness by Béa Victoria Albina

Feminist Wellness

978 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,571 Listeners

Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety by Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett

Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety

526 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,806 Listeners

The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms by Kelly Nolan

The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms

121 Listeners

The Jefferson Fisher Podcast by Civility Media

The Jefferson Fisher Podcast

8,401 Listeners